Everyday Habits, Brighter Lives
S1 E8 | 48 min 12 sec | Oct 18, 2026 | Draft (Edited)
Maya Chen · Host & CreatorJordan Ellis, PhD · Clinical Psychologist
12:34 / 48:12
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48:12
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00:00
Introduction
Setting the intention
03:42
Habit science
Small steps, real change
12:18
Overcoming setbacks
Progress over perfection
24:05
Community and support
You’re not alone
36:50
A healthier tomorrow
Final thoughts
Habits ×Mindset ×Community ×
Edits require host reviewEdit Episode
Everyday Habits, Brighter Lives
S1 E8 | 48 min 12 sec
Oct 18, 2026 | Draft (Edited)
12:34 / 48:12
00:00
10:00
20:00
30:00
40:00
48:12
Video
Audio (Edited)
Audio (Source)
Captions
Chapters
Clips