STRENGTH & MOBILITY

Feel Stronger Today

Real movement for real life. All fitness levels welcome.

08:24

Keep your chest up
and sit back into your heels.

0:42 / 1:20

Current Exercise

Bodyweight Squat

Build lower body strength and stability.

Set

2 / 3

Reps

Rest

00:28

Bodyweight Squat3 sets × 10 reps

Incline Push-Up3 sets × 8 reps

Glute Bridge3 sets × 12 reps

Standing Row3 sets × 10 reps

Gentle Stretch5 min

Check in with your body. Move at your own pace.

Effort level ⓘ

Any discomfort? ⓘ

Pause if something hurts.
Modify, skip, or choose an easier option.
Your wellbeing comes first.

GUIDED WORKOUT

08:24

2 / 3 sets • 10 reps

00:28

How are you feeling?

Check in with your body.