Feel Stronger Today
The exercise, coach instruction, sets, reps, timer, section labels, effort, and discomfort choices are illustrative, not member activity or a prescribed workout. Section and check-in changes affect this page only. Browser Back may restore them; reload or Reset returns the defaults. No video or audio is connected, and nothing is played, completed, skipped, personalized, saved to activity history, synced to a device or health record, shared, or sent to a coach, care team, or notification service.
Workout sample shows Workout, Moderate effort, and no discomfort. Page only.
Bodyweight Squat
Build lower body strength and stability.
Up Next
How are you feeling?
Check in with your body. Move at your own pace.
Modify, skip, or choose an easier option.
Your wellbeing comes first.
The exercise, coach instruction, sets, reps, timer, section labels, effort, and discomfort choices are illustrative, not member activity or a prescribed workout. Section and check-in changes affect this page only. Browser Back may restore them; reload or Reset returns the defaults. No video or audio is connected, and nothing is played, completed, skipped, personalized, saved to activity history, synced to a device or health record, shared, or sent to a coach, care team, or notification service.
Bodyweight Squat
2 / 3 sets • 10 reps
Check in with your body.