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Better Sleep Habits for Busy Lives
Dr. Sam LeeClinical Psychologist
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The Better Sleep Club
Real people. Real routines. Better tomorrows.
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Jordan M.Community contributor2h ago · In The Better Sleep Club
What’s one small change that made your evenings easier?
For me, it was putting my phone in another room. It’s amazing how much calmer I feel now. What’s worked for you?
4218 repliesSave
Taylor K.1h ago
A short walk after dinner helps me so much. Clears my head.
Ravi P.1h ago
I started a 10 minute wind-down routine. Game changer.
Maya L.56m ago
Journaling before bed. Less overthinking, better sleep.
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Dr. Sam LeeVerified clinicianToday · In The Better Sleep Club
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