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36:14

Small Steps, Brighter Days

A real conversation about sleep, routine and feeling more like yourself.

Hosted by Dr. Maya Chenwith Jordan Lee & Priya Shah

Mar 12, 2025 · 36:14 · Public

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Transcript & Highlights

00:04Dr. Maya ChenWelcome everyone. Today we’re talking about how small changes can make a real difference in our sleep and overall well-being.02:18Jordan LeeI used to think I needed a perfect routine, but I’ve learned it’s more about progress, not perfection.05:37Priya ShahConsistency has been a game changer for me, even just 15 minutes earlier makes a difference.08:21Dr. Maya ChenAnd it’s not just about sleep — it’s about having more energy for the people and things you care about.12:06Jordan LeeCommunity support really helps. It reminds me I’m not alone in this journey.

AI-Suggested Clips

The Power of Small Steps

“It’s not about perfection, it’s about progress.”

You’re Not Alone

“Community support reminds me I’m not alone in this.”

More Energy for What Matters

“Better sleep gives me more energy for the people I care about.”

Video Timeline

The Power of Small Steps02:18 – 02:50

You’re Not Alone05:37 – 06:25

More Energy for What Matters12:06 – 13:16

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Small Steps, Brighter Days

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